Neeve Guinnane - Founder of 'Be' Coaching Solutions
Global, Qualified & Experienced Neuroscience Coach specialising in leadership coaching for women
Ignite the power of possibility through bespoke coaching with neuroscience.
Unwavering support & accountability through coaching, enabling clarity & focus and robust strategy to move forward in areas that matter most to you.
Focusing on leadership coaching, leadership coaching for women, change, performance, life & Redundancy Support.
Nominated in the top 10 best in Ireland Career Coach in 2023 for Career Coaching and Career Transition Coaching
Holding Space to enable you to find that time that you never seem to have.
It's Inviting you to give yourself permission to prioritise You... even just for a little while.
This is a workshop led by two experienced coaches and wellness practitioners, Tara O’Rourke and Neeve Guinnane. Both are qualified in advanced coaching with neuroscience bringing a wealth of expertise and practical knowledge to guide participants toward transformative insights and growth.
Science proves when we live with, purpose, when we feel safe to be our authentic selves, and we align to our values - We lead a more fulfilling, content and successful life professionally and personally. This drives a much better work life melody and helps us integrate those priorities that can so often feel in conflict.
Tara and Neeve aim to create in this one day workshop - a space to develop a true sense of self, a true sense of what vitality means to you and invite that in ones life.
An opportunity to feel truly alive so to speak, as opposed to just 'existing'
Ever feel like you just need to press the pause button?
This workshop for women in business provides essential time and space to ignite your inner spark, fostering clarity and empowerment. Taking that pause that very often seems to be out of reach
Prioritising authenticity these two ladies aim to create a safe space, to meet you where you are at and facilitate the time and space that you crave so often to just 'be', think and visualise and plan.
This workshop will give you space to breathe, explore, get creative (in what ever form that means for you)
It's giving you permission to take a minute to decide and get razor focused - on the things that matter most to you.
To ensure a unique, individual experience & to drive the best results (for you) we have a maximum of six women in our workshop).
Agenda for the Day:
10am - Tea/Coffee light wholesome snack
Introductions - hosts and attendees.
Time to create a safe and trusted space.
Briefly explore expectations of the day
Part 1: 10.20am - 11am - Led by Tara
EMBODIED LEADERSHIP
We practice gentle somatic techniques enhancing awareness for better decision-making and problem solving – a mindful life model.
Objective - Breathing practice with light stretches/movement becoming 'unstuck',
Part 2: 11.00am - 12.30pm - Led by Neeve and Tara
LAZER FOCUS
Giving you the space to connect with your internal spark, tapping into your core wisdom, provoking current thinking.
The intention is to awaken to your true potential and emerge with a renewed energy and vitality.
Objective - Bring greater Mental Focus -Igniting your vitality using powerful and strength- mindset coaching models. Explore the power of potential
12.30pm - 1.30pm - LUNCH
Tasty and healthy vegetarian lunch.
Part 3: 1.30pm - 2.45pm - Led by Neeve Intention Mapping (vision board)
Real time and space to allow the creative flow necessary for igniting energy and vitality to explore what you truly desire.
Objective - Take time out to truly absorb your Vision for your life, what does vitality actually look like for you, getting clarity
Intention Setting around how to go after it and a clear map forward, with reward and accountability built in to allow for sustainable change. Exploring your commitment and accountability.
2.45pm - 3pm - SHORT BREAK
Part 4: 3.00pm - 4pm - Led by Tara and Neeve
TRUE RELAXATION
Immerse yourself in listening closely to the wisdom within your own body discover the power of release and relaxation
Objective - Deep Relaxation. Capturing Commitment to Self.
Inducing deep relaxation, heightened awareness. Relaxing body, calming mind, releasing stress.
Leave with a revived sense of energy derived from your exploration, taking time and giving yourself space, feeling satisfied from your dedicated and concentrated effort, as you have awakened that vitality and are prepared to embark on the next phase
Invest in the development & growth of your most influential talent - Leaders & Managers who inspire and lead with impact. Motivate and retain your top talent through Leadership Coaching and leadership coaching for women
Specialising in Women In Leadership
Our coaching is based on the latest and most innovate approach through neuroscience driving sustainable results
It's proven that Coaching can retain top talent by 30%, improve performance by approx. 20%, increase sales by an average of 16%, increase productivity on average 40%
Drive Impact, motivation, performance, engagement & retain your key Talent by investing in their development, growth and wellbeing. Coaching is seen as one of the best investments that can impact all of the areas mentioned, especially through Leadership Coaching for Women
Lack of confidence is one of the greatest challenges holding Leadership back & stopping them from experiencing their full potential.
This can lead to feelings of impostor syndrome, failure, not coping, overwhelm, stress and eventual burnout.
Leadership Coaching for Women in particular can address the underlying challenges and build confidence focusing on the internal self-worth - that is displayed externally as confidence.
In the world of Leadership it's evident that many, (especially women), are feeling disconnected - 54% of the workforce, to be exact.
The 'great resignation' has seen women leaving their roles at double the rate of men post-pandemic.
If you're among those feeling unfulfilled or demotivated, stuck, guilty, lost, unfulfilled - maybe Leadership Coaching for could be your catalyst for change.
Discover your true purpose, ignite your potential and live a life aligned with your values.
Unlock a path that brings you contentment, fulfillment, and renewed energy.
Are you brave enough to embrace what's next?
Feeling disconnected from the life you once loved?
Reclaim your power and reignite your passion for life. Transform areas of dissatisfaction, challenge limiting beliefs, and design a life that resonates with you.
Coaching infused with neuroscience, you'll cultivate sustainable habits that truly stick. Over several weeks, we'll delve into the areas you wish to address, align them with your core values, and take actionable steps forward. Ready to make the shift? Whether you are a leader looking for leadership coaching, a stay at home mum, a scientist or an actor - there is a place for you here
Facing redundancy can feel deeply personal, stirring a whirlwind of emotions from shock and disbelief to despair, anger, and grief.
Know that what you're experiencing is entirely normal.
The crucial step forward is to embrace these emotions, give them space, and navigate through them to emerge stronger on the other side.
It's common to feel stuck in anger, loss, or overwhelm, especially if your identity was closely tied to your role or if you've been loyal to the company and now feel betrayed.
Coaching can help you process these feelings, rediscover your value beyond your role, and chart a path forward with resilience and clarity. You're not alone on this journey.
Focusing on the 'whole system' of a person. The coaching relationship is built on trust, aligned to the science of transformation, new habits & sustainable change.
'It takes a biological approach to observing, monitoring, & assessing energy flow & information exchange throughout coaching relationship'.
My Philosophy I live my life by:
'If you believe you can, or you can't, you are right' Henry Ford. It's all about mindset!
You can find me on the 'Best In Ireland' list for Career Coaching for 2023
Being a volunteer mentor for the amazing Business @mentorher.ie was such a privilege.
This is a fabulous resource for females looking to develop their business and have some role models to help them along the way. I was both a Mentor and a Mentee.... #alwaysbelearning
One of the first Executive Coaches for CoachHub the prominent coaching platform in Europe.
I was featured as part of their December issue - sharing my wisdom around why Coaching is so empowering.
A proud moment being featured in the book 'Going Global'. Inspiring Wisdom from some amazing Irish Women.
My contribution was the philosophy I live my Life by
'If you believe you can, or you believe you cant, you are right' Henry Ford
Part 3 in the Burnout Series - practical and actionable steps to help navigate through burnout through nutrition & sleep
Part 2 in the 6 part series on Burnout - how we can use 'movement and 'mindfulness' to navigate through the symptoms and come out the other end.
Part 1 in the 6 part series on Burnout - how we can manage our emotions and connect to our body to navigate through the symptoms and come out the other end
Part 4 of the 6 part series on Burnout. Practical and Actionable steps to help you navigate through this turbulent time. This focuses on understanding the energy in our body and having a 'practice' will significantly help any burnout symptoms you might be experiencing