{"version":"https://jsonfeed.org/version/1","title":"'Be' Coaching Solutions","home_page_url":"https://becoachingsolutions.com","description":"'Be' Coaching Solutions","author":{"name":"'Be' Coaching Solutions"},"items":[{"id":"https://becoachingsolutions.com/f/navigating-redundancy-and-finding-your-identity","html_content":"

When Your Job Ends, Who Are You?

","url":"https://becoachingsolutions.com/f/navigating-redundancy-and-finding-your-identity","title":"Navigating Redundancy and Finding Your Identity","summary":"When Your Job Ends, Who Are You?","date_modified":"2026-05-18T14:38:11Z"},{"id":"https://becoachingsolutions.com/f/mastering-leadership-transition","html_content":"

Ignite Your Transformative Leadership Journey

","url":"https://becoachingsolutions.com/f/mastering-leadership-transition","title":"Mastering Leadership Transition","summary":"Ignite Your Transformative Leadership Journey","date_modified":"2026-02-03T17:08:32Z"},{"id":"https://becoachingsolutions.com/f/imposter-syndrome","html_content":"

My Recent brush with Imposter Syndrome\n\nLast week, I was scrolling through LinkedIn - something I normally enjoy and engage on - with a curious and open mind.\n\nBut that day? It hit different.\n\nEveryone looked like they h...

","url":"https://becoachingsolutions.com/f/imposter-syndrome","title":"Imposter Syndrome","summary":"My Recent brush with Imposter Syndrome\n\nLast week, I was scrolling through LinkedIn - something I normally enjoy and engage on - with a curious and open mind.\n\nBut that day? It hit different.\n\nEveryone looked like they h...","date_modified":"2025-06-25T11:52:53Z"},{"id":"https://becoachingsolutions.com/f/improving-self-worth-increasing-confidence","html_content":"

The number one topic for many people coming for Coaching is about developing 'Confidence'.

","url":"https://becoachingsolutions.com/f/improving-self-worth-increasing-confidence","title":"Improving Self Worth & increasing confidence","summary":" The number one topic for many people coming for Coaching is about developing 'Confidence'. ","date_modified":"2021-03-16T12:59:39Z"},{"id":"https://becoachingsolutions.com/f/believe","html_content":"

Long Post Alert:

","url":"https://becoachingsolutions.com/f/believe","title":"Believe","summary":"Long Post Alert:","date_modified":"2021-03-11T18:00:00Z"},{"id":"https://becoachingsolutions.com/f/savouring-and-mindfulness","html_content":"

When was learning about Savouring from the Science of Happiness, with Yale the way they described it, was directly in parallel with Mindfulness. For me, mindfulness is something I can do in a split second, any time any w...

","url":"https://becoachingsolutions.com/f/savouring-and-mindfulness","title":"Science of Happiness, Savouring and Mindfulness, Step 7","summary":"When was learning about Savouring from the Science of Happiness, with Yale the way they described it, was directly in parallel with Mindfulness. For me, mindfulness is something I can do in a split second, any time any w...","date_modified":"2021-03-05T19:04:03Z"},{"id":"https://becoachingsolutions.com/f/science-of-happiness-gratitude-step-6","html_content":"

Gratitude:

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Self worth & feeling worthy is a challenge for many people. When Clients engage a coach, the agenda they bring to the table might be 'improving confidence' or 'talking up', for example.

","url":"https://becoachingsolutions.com/f/self-worth","title":"Self Worth","summary":"Self worth & feeling worthy is a challenge for many people. When Clients engage a coach, the agenda they bring to the table might be 'improving confidence' or 'talking up', for example.","date_modified":"2021-03-01T19:00:00Z"},{"id":"https://becoachingsolutions.com/f/science-of-happiness-exercise-and-nutrition-step-5","html_content":"

I feel a little cheeky doing this post as there are far, far, far more qualified than me who can explain the science and benefits of both. HOWEVER, I am someone who needs to constantly stay on top of both, especially the...

","url":"https://becoachingsolutions.com/f/science-of-happiness-exercise-and-nutrition-step-5","title":"Science of Happiness, Exercise and Nutrition, Step 5","summary":"I feel a little cheeky doing this post as there are far, far, far more qualified than me who can explain the science and benefits of both. HOWEVER, I am someone who needs to constantly stay on top of both, especially the...","date_modified":"2021-02-22T19:00:00Z"},{"id":"https://becoachingsolutions.com/f/science-of-happiness--sleep-step-3","html_content":"

Sleep

","url":"https://becoachingsolutions.com/f/science-of-happiness--sleep-step-3","title":"Science of Happiness -Sleep, Step 3","summary":"Sleep","date_modified":"2021-02-20T10:37:13Z"},{"id":"https://becoachingsolutions.com/f/science-of-happiness--meditation-step-2","html_content":"

I read once that meditation is NOT in fact trying to clear the mind, or not thinking. 'Asking the mind not to think, is like asking the heart not to pump blood' ( sorry cant remember where I read it but it stayed with me...

","url":"https://becoachingsolutions.com/f/science-of-happiness--meditation-step-2","title":"Science of Happiness -Meditation, Step 2","summary":"I read once that meditation is NOT in fact trying to clear the mind, or not thinking. 'Asking the mind not to think, is like asking the heart not to pump blood' ( sorry cant remember where I read it but it stayed with me...","date_modified":"2021-02-19T19:00:00Z"},{"id":"https://becoachingsolutions.com/f/random-acts-of-kindness---no-4","html_content":"

So random acts of kindness is one of my favourite steps on the 7 steps to greater happiness and wellbeing because it feels like a win win situation. If you choose to do something kind for someone they feel seen, cared fo...

","url":"https://becoachingsolutions.com/f/random-acts-of-kindness---no-4","title":"The Science of Happiness - 'Random Acts of Kindness' - Step 4","summary":"So random acts of kindness is one of my favourite steps on the 7 steps to greater happiness and wellbeing because it feels like a win win situation. If you choose to do something kind for someone they feel seen, cared fo...","date_modified":"2021-02-17T19:26:35Z"},{"id":"https://becoachingsolutions.com/f/the-science-of-happiness-step-1","html_content":"

1) Experiences

","url":"https://becoachingsolutions.com/f/the-science-of-happiness-step-1","title":"The Science of Happiness - 'Experiences' - Step 1","summary":"1) Experiences","date_modified":"2021-02-16T19:00:00Z"},{"id":"https://becoachingsolutions.com/f/the-science-of-happiness","html_content":"

What if I told you that you can feel, look and be better - body, mind and essence, by taking some simple steps, available to every one of us, doesn't take a lot of time, you can see results almost immediately, and it is ...

","url":"https://becoachingsolutions.com/f/the-science-of-happiness","title":"The Science of Happiness","summary":"What if I told you that you can feel, look and be better - body, mind and essence, by taking some simple steps, available to every one of us, doesn't take a lot of time, you can see results almost immediately, and it is ...","date_modified":"2021-02-16T14:00:00Z"},{"id":"https://becoachingsolutions.com/f/5-secrets-to-happiness-and-well-being","html_content":"

I recently did a course on line with Yale University called the Science of Happiness. I love learning, it is one of my values. I believe it helps me be a more rounded human and a much stronger, more capable coach. I also...

","url":"https://becoachingsolutions.com/f/5-secrets-to-happiness-and-well-being","title":"5 Secrets to Happiness and Well-being","summary":"I recently did a course on line with Yale University called the Science of Happiness. I love learning, it is one of my values. I believe it helps me be a more rounded human and a much stronger, more capable coach. I also...","date_modified":"2020-12-04T20:00:00Z"},{"id":"https://becoachingsolutions.com/f/choosing-to-leave-the-corporate-world-become-a-fulltime-coach","html_content":"

Coaching was one of the things that attracted me to HR, there weren’t many people focused on pure coaching either in the UK or Ireland at the time (23 years ago, how did that happen). In fact the term Coaching was just ...

","url":"https://becoachingsolutions.com/f/choosing-to-leave-the-corporate-world-become-a-fulltime-coach","title":"Choosing to leave the Corporate world & become a fulltime Coach.","summary":"Coaching was one of the things that attracted me to HR, there weren’t many people focused on pure coaching either in the UK or Ireland at the time (23 years ago, how did that happen). In fact the term Coaching was just ...","date_modified":"2020-12-03T12:43:20Z"}]}