Dublin and Clare based we offer in-person, ancient Japanese stress reduction techniques that enables deep relaxation in as little as 15 minutes. enhance wellness reduce stress and boost energy
It boosts our immune system and enhances the body's natural healing capability thus it can Promote wellness
It is proven too reduce stress, increase energy and our overall sense of wellbeing
In Dublin and Clare based, we offer in person and on-line Mindfulness sessions- a proven technique that lowers blood pressure, boosts immune systems & reduces stress hormones in the body, enhance wellness and reduce stress and boost energy
This allows the body return to its natural relaxed state, clears brain fog & helps boost mood.
Mindfulness can be done anywhere.
Meditation is the formal art of mindfulness with even greater benefits
Dublin based we offer in person and on line - Movement is seen as key for our wellbeing - body, mind and the spirit of us it can reduce stress and boost energy and enhance wellness
A guided gentle but effective set of stretches and moves (asana) to enhance energy, boost immune and ignite our energy levels