Global On-Line Solutions, based Dublin, Ireland
Bespoke Neuroscience Coaching, specialising in Women Leaders, Career & Life
Neeve Guinnane - Founder of 'Be' Coaching Solutions
Global Recognised Quality Standard, Multiple Experience, Bespoke Coaching
WORKSHOP 'AWAKENING YOUR VITALITY - 7 September 2024
A Workshop for Women in Business by Women in Business
A Workshop for Women in Business by Women in Business
A Workshop for Women in Business by Women in Business
When : 7 September 2024
Time: 10AM - 4.30PM
Cost: €115 with lunch provided
To ensure a unique, individual experience & to drive the best results (for you) we have a small intimate group of no more than 8 attendees
Holding Space to enable you to find that time that you never seem to have.
It's an invitation to give yourself permission to prioritise You... even just for a little while.
This is a workshop led by two experienced coaches and wellness practitioners, Tara O’Rourke and Neeve Guinnane. Both are qualified in advanced coaching with neuroscience bringing a wealth of expertise and practical knowledge to guide participants toward transformative insights and growth.
Science proves when we live with, purpose, when we feel safe to be our authentic selves, and we align to our values - We lead a more fulfilling, content and successful life professionally and personally. This drives a much better work life melody and helps us integrate those priorities that can so often feel in conflict. We believe this available in these short few hours we will spend together
Tara and Neeve aim to create in this one day workshop - a space to develop a true sense of self, of what vitality means to you and invite that into your life in a way that is most meaningful for you
Focus on being true to yourself, finding purpose, and seeking joy will make your work and life more satisfying and successful. This workshop for women in business provides essential time and space to ignite your inner spark, fostering clarity and empowerment
Why Would I attend this Workshop?
A Workshop for Women in Business by Women in Business
A Workshop for Women in Business by Women in Business
Ever feel like you just need to press the pause button?
Prioritise authenticity, purpose and happiness leading to a more fulfilling and successful life in business.
Be authentic in business by embracing a genuine sense of purpose, infusing deep meaning into your endeavours, and cultivating a joyful atmosphere that contributes to overall happiness.
This workshop for women in business provides essential time and space to ignite your inner spark, fostering clarity and empowerment.
This workshop will give you space to breathe, explore, get creative (in what ever form that means for you)
It's giving you permission to take a minute to decide and get razor focused - on the things that matter most to you including:
- Guided breath-work and gentle stretches (suitable for all) - to clear brain fog & help you think better
- A number of carefully crafted, bespoke sessions designed to ignite & focus your ideas, time to think & get creative
- Proven relaxation techniques to maximise absorption & promote rest
No matter what you do in business whether you work in a big corporation or run your own business, as women we have a significant contribution to make in bringing authenticity and effectiveness to business embracing a genuine sense of purpose, infusing deep meaning into our endeavours, and cultivating a joyful atmosphere that contributes to overall happiness.
What Can I expect from the Day?
A Workshop for Women in Business by Women in Business
What Can I expect from the Day?
Agenda for the Day:
10am - Tea/Coffee light wholesome snack
Introductions - hosts and attendees.
Time to create a safe and trusted space.
Briefly explore expectations of the day
Part 1: 10.20am - 11am - Led by Tara
EMBODIED LEADERSHIP
We practice gentle somatic techniques enhancing awareness for better decision-making and problem solving – a mindful life model.
Objective - Breathing practice with light stretches/movement becoming 'unstuck',
Part 2: 11.00am - 12.30pm - Led by Neeve
LAZER FOCUS
Giving you the space to connect with your internal spark, tapping into your core wisdom, provoking current thinking.
The intention is to awaken to your true potential and emerge with a renewed energy and vitality.
Objective - Bring greater Mental Focus -Igniting your vitality using powerful and strength- mindset coaching models. Explore the power of potential
12.30pm - 1.30pm - LUNCH Provided
Tasty and healthy vegetarian lunch.
Part 3: 1.30pm - 2.45pm - Led by Neeve Intention Mapping (vision board)
Real time and space to allow the creative flow necessary for igniting energy and vitality to explore what you truly desire.
Objective - Take time out to truly absorb your Vision for your life, what does vitality actually look like for you, getting clarity
Intention Setting around how to go after it and a clear map forward, with reward and accountability built in to allow for sustainable change. Exploring your commitment and accountability.
2.45pm - 3pm - SHORT BREAK
Part 4: 3.00pm - 4pm - Led by Tara and Neeve
TRUE RELAXATION
Immerse yourself in listening closely to the wisdom within your own body discover the power of release and relaxation
Objective - Deep Relaxation. Capturing Commitment to Self.
Inducing deep relaxation, heightened awareness. Relaxing body, calming mind, releasing stress.
Leave with a revived sense of energy derived from your exploration, taking time and giving yourself space, feeling satisfied from your dedicated and concentrated effort, as you have awakened that vitality and are prepared to embark on the next phase.
'Be' Coaching Solutions
Be Inspired, Be Empowered, Be You!
Ignite the power of possibility through bespoke coaching with neuroscience.
Unwavering support & accountability through coaching, enabling clarity & focus and a robust strategy to move forward in areas that matter most to you.
Focusing on leadership coaching, women in business, leadership coaching for women, career transition, life & Redundancy Support.
'Be' Coaching Solutions
Be Inspired, Be Empowered, Be You!
Nominated in the top 10 best in Ireland Career Coach in 2023 for Career Coaching and Career Transition Coaching
Why Choose 'Be' Coaching Solutions?
What We Offer at a Glance
Professional, Leadership & Manager Coaching
Professional, Leadership & Manager Coaching
Professional, Leadership & Manager Coaching
Invest in the development & growth of your most influential talent - Leaders & Managers who inspire and lead with impact. Motivate and retain your top talent through Leadership Coaching and leadership coaching for women
Specialising in Women In Leadership
Our coaching is based on the latest and most innovate approach through neuroscience driving sustainable results
Performing for Impact & Results
Professional, Leadership & Manager Coaching
Professional, Leadership & Manager Coaching
It's proven that Coaching can retain top talent by 30%, improve performance by approx. 20%, increase sales by an average of 16%, increase productivity on average 40%
Drive Impact, motivation, performance, engagement & retain your key Talent by investing in their development, growth and wellbeing. Coaching is seen as one of the best investments that can impact all of the areas mentioned, especially through Leadership Coaching for Women
Women in Leadership
Professional, Leadership & Manager Coaching
Career Transition Coaching
Lack of confidence is one of the greatest challenges holding Leadership back & stopping them from experiencing their full potential.
This can lead to feelings of impostor syndrome, failure, not coping, overwhelm, stress and eventual burnout.
Leadership Coaching for Women in particular can address the underlying challenges and build confidence focusing on the internal self-worth - that is displayed externally as confidence.
Career Transition Coaching
Life, Resilience & Change Coaching
Career Transition Coaching
In the world of Leadership it's evident that many, (especially women), are feeling disconnected - 54% of the workforce, to be exact.
The 'great resignation' has seen women leaving their roles at double the rate of men post-pandemic.
If you're among those feeling unfulfilled or demotivated, stuck, guilty, lost, unfulfilled - maybe Leadership Coaching for could be your catalyst for change.
Discover your true purpose, ignite your potential and live a life aligned with your values.
Unlock a path that brings you contentment, fulfillment, and renewed energy.
Are you brave enough to embrace what's next?
Life, Resilience & Change Coaching
Life, Resilience & Change Coaching
Life, Resilience & Change Coaching
Feeling disconnected from the life you once loved?
Reclaim your power and reignite your passion for life. Transform areas of dissatisfaction, challenge limiting beliefs, and design a life that resonates with you.
Coaching infused with neuroscience, you'll cultivate sustainable habits that truly stick. Over several weeks, we'll delve into the areas you wish to address, align them with your core values, and take actionable steps forward. Ready to make the shift? Whether you are a leader looking for leadership coaching, a stay at home mum, a scientist or an actor - there is a place for you here
Redundancy Support
Life, Resilience & Change Coaching
Life, Resilience & Change Coaching
Facing redundancy can feel deeply personal, stirring a whirlwind of emotions from shock and disbelief to despair, anger, and grief.
Know that what you're experiencing is entirely normal.
The crucial step forward is to embrace these emotions, give them space, and navigate through them to emerge stronger on the other side.
It's common to feel stuck in anger, loss, or overwhelm, especially if your identity was closely tied to your role or if you've been loyal to the company and now feel betrayed.
Coaching can help you process these feelings, rediscover your value beyond your role, and chart a path forward with resilience and clarity. You're not alone on this journey.
Qualified, Experienced Coach
Member of World Association of Coaching with Neuroscience
Focusing on the 'whole system' of a person. The coaching relationship is built on trust, aligned to the science of transformation, new habits & sustainable change.
'It takes a biological approach to observing, monitoring, & assessing energy flow & information exchange throughout coaching relationship'.
A Little extra About Neeve & 'Be' Coaching Solutions
My Philosophy I live my life by:
'If you believe you can, or you can't, you are right' Henry Ford. It's all about mindset!
You can find me on the 'Best In Ireland' list for Career Coaching for 2023
Being a volunteer mentor for the amazing Business @mentorher.ie was such a privilege.
This is a fabulous resource for females looking to develop their business and have some role models to help them along the way. I was both a Mentor and a Mentee.... #alwaysbelearning
One of the first Executive Coaches for CoachHub the prominent coaching platform in Europe.
I was featured as part of their December issue - sharing my wisdom around why Coaching is so empowering.
A proud moment being featured in the book 'Going Global'. Inspiring Wisdom from some amazing Irish Women.
My contribution was the philosophy I live my Life by
'If you believe you can, or you believe you cant, you are right' Henry Ford
Navigating Burnout
Nutrition
Part 3 in the Burnout Series - practical and actionable steps to help navigate through burnout through nutrition & sleep
Movement and Mindfulness
Part 2 in the 6 part series on Burnout - how we can use 'movement and 'mindfulness' to navigate through the symptoms and come out the other end.
Managing our Emotional State & connect with our Body
Part 1 in the 6 part series on Burnout - how we can manage our emotions and connect to our body to navigate through the symptoms and come out the other end
Navigating Burnout
Energy & a Daily Practice
Part 4 of the 6 part series on Burnout. Practical and Actionable steps to help you navigate through this turbulent time. This focuses on understanding the energy in our body and having a 'practice' will significantly help any burnout symptoms you might be experiencing