Be Inspired Be Empowered Be You!
Mindset is everything
Our thoughts create our Reality
Gallery
One of my Fav quotes - As a Coach this is one of my Fav things to do - Neeve
So nice when you get featured.... @mentorher.ie is a fabulous resource for females looking to Mentor or be Mentored and have some role models to help them along the way. I was both a Mentor and a Mentee.... #alwaysbelearning
Neeve in action on one of her videos. Check them out on YouTube!
Coachhub is the coaching platform that i am most connected with. I was featured as part of their December issue - sharing my wisdom around why Coaching is so powerful
A book by Mentorher 'Going Global'. It's a series of quotes from a number of amazing Irish women. A new career high for me
Why Choose 'Be' Coaching Solutions?
What do we offer at a Glance
Professional, Executive & Leadership Coaching
Professional, Executive & Leadership Coaching
Professional, Executive & Leadership Coaching
Invest in the development & growth of your most influential talent - Leaders who inspire and lead with impact.
Want to introduce a Coaching culture and/or a coaching programme?
Our approach is based on the neuroscience of coaching driving sustainable impact, results and change.
Performing for Impact & Results
Professional, Executive & Leadership Coaching
Professional, Executive & Leadership Coaching
Its proven that Coaching can retain top talent by 30%, improve performance by approx. 20%, increase sales by an average of 16%, increase productivity on average 40%
Drive Impact, motivation, performance, engagement & retain your key Talent by investing in their development, growth and wellbeing.
Women in Leadership
Professional, Executive & Leadership Coaching
Women in Leadership
Lack of confidence is one of the greatest challenges holding people back stopping them from experiencing their full potential.
This can lead to feelings of impostor syndrome, failure, not coping, overwhelm or stress
Coaching can address the underlying challenges and build confidence
Career Coaching
Stress & Energy Management Techniques
Women in Leadership
An average of 54% of the workforce are unengaged or demotivated at work at any one time.
If you are feeling unfulfilled or demotivated in your current role - it might be time to consider what else is possible.
What is your true purpose and how do you find a role that allows you to live your values and be true to you?.
Life, Resilience & Change Coaching
Stress & Energy Management Techniques
Stress & Energy Management Techniques
Have you fallen out of love with your life?
Its time you took your power back, transform areas of your life, change the beliefs that are holding you back, create a life that makes you happy.
Coaching, blended with neuroscience ensures you create and develop new habits that are sustained - making the change stick.
Stress & Energy Management Techniques
Stress & Energy Management Techniques
Stress & Energy Management Techniques
We offer an ancient Japanese stress reduction technique that enables deep relaxation in just 15 mins whilst boosting your immune system and enhancing the body's natural healing capability.
Proven to reduce stress & increase energy & overall wellbeing
Neuroscience Coaching
World Association of Coaching with Neuroscience (WACN)
WACN gets to the core of the whole system of a person. This coaching relationship is integrated with Neuroscience and is aligned on the new coaching science of transformation. 'It takes a biological approach to observing, monitoring, & assessing energy flow & information exchange throughout coaching relationship'.
Navigating Burnout
Energy & a Daily Practice
Part 4 of the 6 part series on Burnout. Practical and Actionable steps to help you navigate through this turbulent time. This focuses on understanding the energy in our body and having a 'practice' will significantly help any burnout symptoms you might be experiencing
Navigating Burnout
Nutrition
Part 3 in the Burnout Series - practical and actionable steps to help navigate through burnout through nutrition & sleep
Movement and Mindfulness
Part 2 in the 6 part series on Burnout - how we can use 'movement and 'mindfulness' to navigate through the symptoms and come out the other end.
Managing our Emotional State & connect with our Body
Part 1 in the 6 part series on Burnout - how we can manage our emotions and connect to our body to navigate through the symptoms and come out the other end