Reduce Stress and Enhance your Immune System
Mindfulness & Meditation
In Dublin and Clare based, we offer in person and on-line Mindfulness sessions- a proven technique that lowers blood pressure, boosts immune systems & reduces stress hormones in the body, enhance wellness and reduce stress and boost energy
This allows the body return to its natural relaxed state, clears brain fog & helps boost mood.
Mindfulness can be done anywhere.
Meditation is the formal art of mindfulness with even greater benefits
Navigating Burnout
Nutrition
Part 3 in the Burnout Series - practical and actionable steps to help navigate through burnout through nutrition & sleep
Movement and Mindfulness
Part 2 in the 6 part series on Burnout - how we can use 'movement and 'mindfulness' to navigate through the symptoms and come out the other end.
Managing our Emotional State & connect with our Body
Part 1 in the 6 part series on Burnout - how we can manage our emotions and connect to our body to navigate through the symptoms and come out the other end
Navigating Burnout
Energy & a Daily Practice
Part 4 of the 6 part series on Burnout. Practical and Actionable steps to help you navigate through this turbulent time. This focuses on understanding the energy in our body and having a 'practice' will significantly help any burnout symptoms you might be experiencing