Reduce Stress and Enhance your Immune System
Mindfulness & Meditation
We offer Mindful practice, a proven technique that lowers blood pressure, boosts immune systems, reduces stress hormones in the body, enhances wellness, & boosts energy
This allows the body return to its natural relaxed state& clears brain fog.
Practical & Actionable Steps to Navigate Burnout focused on Wellness
Part 5 in the 6 part series - on wellness &
understanding the neuroscience of burnout and how it affects our body.
We learn how neurochemicals show up in our body and what we can do to increase the ones that serve us well eg. developing a mindful practice.
Navigating Burnout
Movement and Mindfulness
Part 2 in the 6 part series on Burnout - how we can use 'movement and 'mindfulness' to navigate through the symptoms and come out the other end with Lisa Hughes.
Managing our Emotional State & connect with our Body
Part 1 in the 6 part series on Burnout - how we can manage our emotions and connect to our body to navigate through the symptoms and come out the other end
Wellness - and the importance of nutrition
Part 3 in the Burnout Series - practical and actionable steps to help navigate through burnout through nutrition & sleep
Navigating Burnout
Energy & a Daily Practice
Part 4 of the 6 part series on Burnout. Practical and Actionable steps to help you navigate through this turbulent time. This focuses on understanding the energy in our body and having a 'practice' will significantly help any burnout symptoms you might be experiencing
Navigating Stress
Creative Expression & how you can navigate stress
Part 6 of 6 Series on Burnout
Creative Expression and the part it plays in reducing burnout
Art Therapy and Create expression are scientifically proven to have a dramatic positive effect on wellness, stress levels, blood pressure and so much more
'Be' Coaching Solutions
St Joseph's Square, Clontarf, Dublin 3, Ireland