For people who are exhausted, overwhelmed, running on empty.
Burnout & Well-being Coaching
What you can gain from this wellness coaching:
- Boundaries that stick
- Energy management
- Sustainable productivity
- Nervous system regulation
- Mindfulness techniques for burnout recovery
- Effective stress management to rebuild without burning out again
Support with Burnout recovery, stress management through wellness coaching and mindfulness techniques.
What you can gain from this wellness coaching:
- Boundaries that stick
- Energy management
- Sustainable productivity
- Nervous system regulation
- Mindfulness techniques for burnout recovery
- Effective stress management to rebuild without burning out again
Navigating Burnout
Movement and Mindfulness
Part 2 in the 6 part series on Burnout - how we can use 'movement and 'mindfulness' to navigate through the symptoms and come out the other end with Lisa Hughes.
Lisa Hughes | Developing leaders & creating high performing teams
Managing our Emotional State & connect with our Body
Part 1 in the 6 part series on Burnout - how we can manage our emotions and connect to our body to navigate through the symptoms and come out the other end - with Therapist & Coach Fiona Byrne | Life on a roll
Wellness - and the importance of nutrition
Part 3 in the Burnout Series - practical & actionable steps to help navigate burnout through nutrition & sleep with Frances Jones - nutritionist, coach and image consultant
Navigating Burnout
Energy & a Daily Practice
Part 4 of the 6 part series on Burnout. Practical & Actionable steps to help you navigate this turbulent time. This focuses on understanding the energy in our body and having a 'practice' will significantly help any burnout symptoms you might be experiencing
with Celine Doyle - Celine Florence - Celine Florence
Navigating Burnout
Creative Expression & how you can navigate stress
Part 6 of 6 Series on Burnout
Creative Expression and the part it plays in reducing burnout
Art Therapy and Create expression are scientifically proven to have a dramatic positive effect on wellness, stress levels, blood pressure and so much more
'Be' Coaching Solutions
St Joseph's Square, Clontarf, Dublin 3, Ireland