For people who are exhausted, overwhelmed, running on empty.
Burnout & Well-being Coaching
What you can gain from this coaching:
- Boundaries that stick
- Energy management
- Sustainable productivity
- Nervous system regulation
- How to rebuild without burning out again
Practical & Actionable Steps to Navigate Burnout focused on Wellness
Part 5 in the 6 part series - on wellness &
understanding the neuroscience of burnout and how it affects our body.
We learn how neurochemicals show up in our body and what we can do to increase the ones that serve us well eg. developing a mindful practice.
With Maureen Hewitt from Positive Success Group
Navigating Burnout
Movement and Mindfulness
Part 2 in the 6 part series on Burnout - how we can use 'movement and 'mindfulness' to navigate through the symptoms and come out the other end with Lisa Hughes.
Lisa Hughes | Developing leaders & creating high performing teams
Managing our Emotional State & connect with our Body
Part 1 in the 6 part series on Burnout - how we can manage our emotions and connect to our body to navigate through the symptoms and come out the other end - with Therapist & Coach Fiona Byrne | Life on a roll
Wellness - and the importance of nutrition
Part 3 in the Burnout Series - practical & actionable steps to help navigate burnout through nutrition & sleep with Frances Jones - nutritionist, coach and image consultant
Navigating Burnout
Energy & a Daily Practice
Part 4 of the 6 part series on Burnout. Practical & Actionable steps to help you navigate this turbulent time. This focuses on understanding the energy in our body and having a 'practice' will significantly help any burnout symptoms you might be experiencing
with Celine Doyle - Celine Florence - Celine Florence
Navigating Burnout
Creative Expression & how you can navigate stress
Part 6 of 6 Series on Burnout
Creative Expression and the part it plays in reducing burnout
Art Therapy and Create expression are scientifically proven to have a dramatic positive effect on wellness, stress levels, blood pressure and so much more
'Be' Coaching Solutions
St Joseph's Square, Clontarf, Dublin 3, Ireland